FREEDOM-BASED LIVING; HOW TO GO ABOUT IT?

Our brains have a large memory—and so does our body. Everything we have experienced is stored, and this enormous collection of memories influences how we feel, how we react, and the life-choices we make.

Psychosomatic therapy helps you better understand the impact of certain life experiences and release the physical tension connected to them. It creates space so you can make choices that are no longer driven by fear, but by your own free self.

THE METHOD OF PSYCHOSOMATIC THERAPY:

By attentively working with the body, what was once pushed away becomes visible again, as well as what still wants to be expressed. We give the body the opportunity to fully feel emotions through to the end, allowing them to be completed in a natural way—safely and at your own pace.

As a result, you can gradually leave behind past experiences and the painful feelings connected to them—such as anger, shame, fear, or sadness. By letting go of old emotional baggage, you often begin to feel lighter and more grounded in life.

WE WORK TOGETHER:

Together we clarify your goal for the therapy. We explore where active trauma or old pain may still be present. This can be felt as tension in the body, or on a mental or emotional level.

To help process these tensions, I work with different body-oriented techniques, such as breathing exercises, physical movement, and exercises that help release stress and built-up tension.

TOPICS I WORK WITH INCLUDE:

Trauma, abuse, anxiety, panic attacks, stress management, depression, LGBTQ+, grief counseling, divorce, problems with self-esteem and illness.

I work without labels or diagnoses and focus mainly on your personal story and experience.

I’m curious to discover just how free you could feel in your life;

I offer a free 20-minute online introductory conversation where we can explore together what body-oriented therapy could mean for you.