an online session is a full-body experience.

Body and mind are connected and in continuous interaction with each other. This is the core of psychosomatic work and the focus in every session. Also when we work together online.

A short summary of what to expect:

* We work specifically on your personal aim and focus on the change you wish to see in yourself and in your life. I will provide you with tools so that you can also work independently with your challenges.

* We look at where old, emotional tension sits in your system and process it on the mental, behavioral, physical and emotional level.

* We do breathwork and physical exercises for finding both strength and relaxation.

* If you feel overstimulated or burned-out, we will work on draining excessive impulses from the nervous system to aid deeper relaxation.

Each process is unique and tailored to your specific personal aim.

I’d like to hear you story.

I offer every new client a free 20-minute online consultation. This way we can meet, discuss your aim & challenges and see if body-based therapy can help you take that a next step in your personal growth..